Jump Start 2019: Body Image Campaign
Self Love begins here, . come explore your infinite potential
Whole Food Plant Based Guidance included
Wise Up on Well-Being, My Passion is to Inspire...
I am passionate about optimal well-being as well doing as little harm to the planet as possible, I am not a complete hippy, I drive a car that uses petrol and I use electricity in my home, I do however live more consciously than the average New Zealander, and it isn't hard.
I grow my own produce, green waste to the worm farms, decline using plastic as much as possible, and I only buy cruelty free products to use in my massage studio... as well as include many other ways (I could go on, but I hate egotistical preaching) I would rather invite you to visit me for one of the below sessions that speaks to you, so that you may perhaps be inspired.
I know how cheerful and vibrant I feel when I choose to eat mindfully, connect with my body and Mother Earth, and surround myself with positive cheerful people AND on the other hand I also know how lethargic and angry I feel when I do not take the time to honour my bodies own specific spiritual, physical and emotional needs. (No we aren't all the same constitutionally) However we are the same in that our bodies are our temples, they will sustain us through to the end with strength and stamina if, we choose to nourish them with healthful food, adequate rest and exercise and have mindfulness and kindness in everything that we do.
We are born to THRIVE, not just survive. Along the way we may get lost because we stop listening to our higher selves and focus outwardly on material wealth and listen to the media therefor absorbing negativity on a cellular level. We ignore subtle signs from our bodies, we run around with blinkers on hardly stopping to breathe deeply and notice the beauty around us.
I am hoping that these new "Wise Up to Well-Being" offerings will empower, enlighten, encourage and inspire you to make the changes that are needed to thrive in blissful optimal well-being.
Now more than ever, OUR planet wants us to Heal ourselves so that we can in turn Heal HER.
Want to get a jump start on your well-being journey? (here are some ideas)
1. Eliminate Oil from your diet.
2. Eliminate/limit all animal products, yes you heard me, that means eggs, dairy, meat, fish, poultry, lamb, venison, pork (see the resources)
3. Eliminate all processed or overly refined foods. (biscuits, sugars, salt, soft drinks, cakes)
3. Eat: the best quality vegetables and fruits, rices, grains, pulses, legumes - better yet grow your own...
4. Get moving: walk, dance, garden, hike, swim, make love.
5. Express yourself: Start a gratitude journal, write, manifest, draw, paint.
6. Get a friend to join you on your journey, its way more easy to achieve goals when you don't want to let someone else down.
7. Ask your doctor to run a set of blood tests to determine your HBA1c, Cholestrol, Lipids, Kidney function etc
Note: This is by no means a comprehensive list, each person is unique, my advice is to really listen to your body, how does it feel at the moment? Are you sleeping soundly at night? Are your energy levels better after food or before. What is your poop like? Is it regular, daily or weekly... If you are a man, what are your erections like...What are your moods like? Eating healthfully increases positivity too.
Still confused and don't know where to start, send me an email to arrange an appointment to get you back on track.
I grow my own produce, green waste to the worm farms, decline using plastic as much as possible, and I only buy cruelty free products to use in my massage studio... as well as include many other ways (I could go on, but I hate egotistical preaching) I would rather invite you to visit me for one of the below sessions that speaks to you, so that you may perhaps be inspired.
I know how cheerful and vibrant I feel when I choose to eat mindfully, connect with my body and Mother Earth, and surround myself with positive cheerful people AND on the other hand I also know how lethargic and angry I feel when I do not take the time to honour my bodies own specific spiritual, physical and emotional needs. (No we aren't all the same constitutionally) However we are the same in that our bodies are our temples, they will sustain us through to the end with strength and stamina if, we choose to nourish them with healthful food, adequate rest and exercise and have mindfulness and kindness in everything that we do.
We are born to THRIVE, not just survive. Along the way we may get lost because we stop listening to our higher selves and focus outwardly on material wealth and listen to the media therefor absorbing negativity on a cellular level. We ignore subtle signs from our bodies, we run around with blinkers on hardly stopping to breathe deeply and notice the beauty around us.
I am hoping that these new "Wise Up to Well-Being" offerings will empower, enlighten, encourage and inspire you to make the changes that are needed to thrive in blissful optimal well-being.
Now more than ever, OUR planet wants us to Heal ourselves so that we can in turn Heal HER.
Want to get a jump start on your well-being journey? (here are some ideas)
1. Eliminate Oil from your diet.
2. Eliminate/limit all animal products, yes you heard me, that means eggs, dairy, meat, fish, poultry, lamb, venison, pork (see the resources)
3. Eliminate all processed or overly refined foods. (biscuits, sugars, salt, soft drinks, cakes)
3. Eat: the best quality vegetables and fruits, rices, grains, pulses, legumes - better yet grow your own...
4. Get moving: walk, dance, garden, hike, swim, make love.
5. Express yourself: Start a gratitude journal, write, manifest, draw, paint.
6. Get a friend to join you on your journey, its way more easy to achieve goals when you don't want to let someone else down.
7. Ask your doctor to run a set of blood tests to determine your HBA1c, Cholestrol, Lipids, Kidney function etc
Note: This is by no means a comprehensive list, each person is unique, my advice is to really listen to your body, how does it feel at the moment? Are you sleeping soundly at night? Are your energy levels better after food or before. What is your poop like? Is it regular, daily or weekly... If you are a man, what are your erections like...What are your moods like? Eating healthfully increases positivity too.
Still confused and don't know where to start, send me an email to arrange an appointment to get you back on track.
Manual Lymphatic Drainage 90 minutes| $150 (includes herbal tea)
Daily stress, fatigue, emotional shock, chemical overloading, infection, pollution, food preservatives, prescription drugs and many other things can greatly impair the functioning of healthy tissues and healthy lymphatic pathways.
Choosing to do a lymphatic drainage session will allow your body the time to gently moves those toxins out of the system that have been creating pain, inflammation, fluid retention and general lethargy.
MLD is a very specific slow, rhythmic, sequential massage with specific manual strokes delivered with a superior light touch, that will tonify the body, reduce pain and inflammation, eliminate fluid retention and increase circulation, while boosting the immune system
NOTE: A doctor's clearance may be needed for certain conditions that may be compromised with a boost in lymphatic fluid movement.
Choosing to do a lymphatic drainage session will allow your body the time to gently moves those toxins out of the system that have been creating pain, inflammation, fluid retention and general lethargy.
MLD is a very specific slow, rhythmic, sequential massage with specific manual strokes delivered with a superior light touch, that will tonify the body, reduce pain and inflammation, eliminate fluid retention and increase circulation, while boosting the immune system
NOTE: A doctor's clearance may be needed for certain conditions that may be compromised with a boost in lymphatic fluid movement.
Eco Warrior Foot Massage* with Crystal Realignment 90 minutes | $150 (includes herbal tea or smoothie)
Body Talk Session that will inform and guide you on ways to implement a mindful existence on the planet. We will cover subjects of nutrition, meditation, feng shui, career, healthy shopping choices, permaculture gardening.
*This is not a full body session, receive a reflexology foot massage to prepare you for your crystal balancing and put you on track to be a powerful Eco Warrior.
*This is not a full body session, receive a reflexology foot massage to prepare you for your crystal balancing and put you on track to be a powerful Eco Warrior.
Inspire My Fire 120 minutes | $400
Have you been feeling like a rat on a treadmill? Has the colour drained out of your world?
Unlock your creative juices with this session where we discover your passions and your purpose. Awaken the connection between your Kundalini energy and your higher self, through Tantric breathwork , Erotic Touch and rebalancing of the energy systems within your body. Lets talk about where you are in career, relationships and self love. What changes you can implement to make a difference...
Enjoy a healthy Whole Foods Plant Based meal with me after your session.
Note: Also available as a weekend retreat see below
Unlock your creative juices with this session where we discover your passions and your purpose. Awaken the connection between your Kundalini energy and your higher self, through Tantric breathwork , Erotic Touch and rebalancing of the energy systems within your body. Lets talk about where you are in career, relationships and self love. What changes you can implement to make a difference...
Enjoy a healthy Whole Foods Plant Based meal with me after your session.
Note: Also available as a weekend retreat see below
Detoxify my World 4.5 hours | $500 (includes Fresh seasonal fruit and Herbal Teas)/$850 Overnight Stay
Lymphatic Drainage, Hot Stones, Aromatherapy Detox Wrap, Aromatherapy Reflexology Facial
For those wanting to include their lymphatic drainage massage as part of a relaxation spa day, Pauline has created a 4.5 hour treatment that begins with a full Manual Lymphatic Drainage, followed by a Sacred Hot Stone Massage and completed with a one hour Aromatherapy Wrap and Relaxing Aromatherapy or Ayurvedic Kansa Wand Facelift Massage .
This package is perfect for those people suffering from anxiety, fluid retention, loss of motivation and those wanting to get back in touch with their body
Note: Available as an Overnight Stay, to allow your body the space to heal
Book this Pamper Package midweek and receive complimentary accommodation in the Studio for that night. (Applies to 2pm Monday to Thursday only)
For those wanting to include their lymphatic drainage massage as part of a relaxation spa day, Pauline has created a 4.5 hour treatment that begins with a full Manual Lymphatic Drainage, followed by a Sacred Hot Stone Massage and completed with a one hour Aromatherapy Wrap and Relaxing Aromatherapy or Ayurvedic Kansa Wand Facelift Massage .
This package is perfect for those people suffering from anxiety, fluid retention, loss of motivation and those wanting to get back in touch with their body
Note: Available as an Overnight Stay, to allow your body the space to heal
Book this Pamper Package midweek and receive complimentary accommodation in the Studio for that night. (Applies to 2pm Monday to Thursday only)
Inspire My Fire Overnight/Weekend Retreat | $on application (includes Whole Foods Plant Based meals, excursions and your choice of massages)
Including all of the above 120 minute session of Inspire My Fire, except...during the Weekend Retreat we take a slower pace to help you integrate all you are learning, so that your authentic essence, has the chance to feel safe and come out to play and explore the amazing mysteries of life.
You will learn the art of taking time out to savour everything that has been gifted to us on this beautiful planet, choose from the sensation of breeze on your naked body, to the invigorating feel of cool rain drops on your skin while you do naked yoga. Together we will explore:
You will learn the art of taking time out to savour everything that has been gifted to us on this beautiful planet, choose from the sensation of breeze on your naked body, to the invigorating feel of cool rain drops on your skin while you do naked yoga. Together we will explore:
- Tantric and Yin Yang Four Handed Sensual Bodywork
- Feast on Whole Food Plant Based Co Created Meals
- Enjoy an Outdoor Spa
- Naturism Exploration
- Forest Bathing on our glorious Mount Te Aroha
- Aromatherapy Wraps
- Star Gazing, plus more... this weekend retreat is about you, your desires and your goals.
